Emma Phillips Fitness

Emma Phillips Fitness

For a Naturally Healthy Lifestyle

Services

One to One Session in Dubai & Online Training
Running Coaching
  Running Training Plans For Beginner to Elite Runners Training Plans for: 5 km, 10 km, Half Marathon, Marathon, Ultra Marathon and Triathlon. One to One and Group sessions in Dubai and Online How it...
Personal Training
  One-to-One, Group Sessions in Dubai and Online Training Whether your goal is to lose weight, tone up, get fit, recover or prevent injuries, I can devise an individual training plan according to your goals, current fitness level and lifestyle. Personal...
Yoga
Yoga in Dubai for Relaxation & Stress Relief, Yoga for Strength & Core, Yoga for Weight Loss & Face Yoga   Other benefits include: Increased core body strength and flexibility Relaxes the body and improves concentration Increases energy...

Natural Face Yoga

 

 

The natural way to achieve a younger, healthier looking face without the need for surgery or botox.

Read my Face Yoga Site and Magazine for more information on the benefits of Face Yoga and the sessions i offer:

https://emmaphillipsfitness.wixsite.com/faceyoga

Fitness & Beauty

Fitness, Yoga & Beauty Tips
Healthy Living
Healthy Living
Exercise at least 3 times a week for 30 minutes...
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Wellness by Paige Johnson
Wellness by Paige Johnson
  How You And Your Family Can Get Back On...
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7 Easy Steps to Have a Healthier Lifestyle By Paige Johnson
7 Easy Steps to Have a Healthier Lifestyle By Paige Johnson
  Maintaining your health just got a lot easier. Sometimes...
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Beauty Tips with Coconut Water
Beauty Tips with Coconut Water
  Unsweetened natural coconut water can be a great way...
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Why Yoga is good for you
Why Yoga is good for you
    *  Yoga can boost oxygen levels to the...
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Ways to make Exercise more Enjoyable
Ways to make Exercise more Enjoyable
    Train outdoors instead of in the gym, run...
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Super Foods for Sports
Super Foods for Sports
  Adding Super Foods to your diet is an effective...
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Fitness Tips
Fitness Tips
  Drink lots of water. Change your fitness routine every...
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Running

News, Races, Articles, & Tips
Strength Training for Runners
Strength Training for Runners
  Strength training helps you to lose weight, it can boost your metabolism by 15% and will help to maintain...
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Tips for Beginner Runners
Tips for Beginner Runners
    Purchase a decent pair of running shoes Most running stores provide gait analysis which will reveal your foot strike pattern...
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Rak Half Marathon
Rak Half Marathon
  Last Friday was the Rak Half Marathon with over 3000 runners taking part. With great conditions and some very...
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1st Place Team in Dubai Half Ironman
1st Place Team in Dubai Half Ironman
  Our team, Kieran Ballard Tremeer and Sarah Maina winning the Dubai Half Ironman! Well done ladies!
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Sunrise Hill Running for Motivation
Sunrise Hill Running for Motivation
  At the beginning of the summer a few of us were feeling un-motivated to train outside in Dubai's unbearable...
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Night Time Races
Night Time Races
  During Ramadan, there were two evening races, both great fun despite the very hot and humid conditions. Abu Dhabi...
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Fun Treadmill Workouts
Fun Treadmill Workouts
Fartlek Fartlek means Speed Play in Swedish. This workout is great for beginners who are introducing speed work into their...
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Tips for keeping fit during Ramadan
Tips for keeping fit during Ramadan
    During the month of Ramadan you can still workout and maintain your current fitness level. It's best not...
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