Emma's Phillips Fitness

Emma's Phillips Fitness

For a Naturally Healthy Lifestyle

Ask Emma Blog

Fitness Trackers

Fitness Trackers

After analyzing 87 Fitness Trackers on the market, Reviews.com came up with these top 3 devices to monitor your activity levels. Garmin Vivofit 3 Best Fitness Tracker under $100 The Vivofit 3 monitor tracks all your movements throughout the day It can monitor different activities, […]

Fitness Tips

Fitness Tips

    Drink lots of water. Change your fitness routine every 4 – 6 weeks so you don’t plateau. Add something new to your workouts so you don’t get bored. Stay busy – so you don’t eat because you are bored Eat only from a […]

Healthy Living

Healthy Living

Exercise at least 3 times a week for 30 minutes Get more Sleep, a minimum 7 to 8 hours a night  Drink more water, about 2 litres a day  Eat more fruits and vegetables, try juices or smoothies. Replace white bread, pasta etc with the […]

Wellness by Paige Johnson

Wellness by Paige Johnson

  How You And Your Family Can Get Back On The Wellness Track This Spring   Winter can be a long, drawn-out season that keeps us indoors snuggled under a blanket for far too long, and when spring rolls around, we tend to look for […]

7 Easy Steps to Have a Healthier Lifestyle By Paige Johnson

7 Easy Steps to Have a Healthier Lifestyle By Paige Johnson

  Maintaining your health just got a lot easier. Sometimes it only takes a simple plan to get us from a world of “Where do I start,” to a lifestyle of healthy and happy. Create your health plan by following 10 simple steps that will […]

Strength Training for Runners

Strength Training for Runners

Strength training helps you to lose weight, it can boost your metabolism by 15% and will help to maintain your current weight. You will have higher energy levels, increased bone density, better balance and co-ordination, a better posture and a toned body. Along with a […]


Featured Post

Try These 3 Super Foods for Healthy Skin and Hair

Try These 3 Super Foods for Healthy Skin and Hair

Oranges

Oranges contain beta carotene, vitamin A and vitamin C which can help to keep the skin healthy by protecting it from toxins and environmental damage. It speeds up delivery of oxygen to the skin and builds collagen, helping to keep the skin young and firm.

Oats

Oats contains anti-oxidants, B-vitamins, vitamin E, selenium and calcium which can help to prevent and reverse damage to the skin caused by the sun, pollution or harsh chemicals.

Eating oats can boost the production of new skin cells keeping your complexion healthy and firm.

Try this simple oat face mask for softer, supple and clearer skin:

  • Use 5 tablespoons of ground oatmeal and add water to make a smooth paste.
  • Apply the mixture onto your face evenly and wait for 20 minutes.
  • Rinse it off with lukewarm water.
  • Milk and honey could be added instead of water.

Walnuts

Eating a handful of walnuts each day will keep your hair, skin and eyes healthy and your bones stronger. They are rich in omega-3 fatty acids and vitamin E.

Throw some in a salad or eat in a yogurt.