Ultra Fit Living

How Stress Effects Your Face

How Stress Effects Your Face

Many major illnesses such as heart disease, strokes, depression, anxiety and obesity are caused by stress. Too much stress can rapidly age the body and can show severely on the face.   Stress causes the body to release free radicals and circulation becomes poor so toxins aren’t removed from the […]

Natural Face Mask

Natural Face Mask

  Its aways better to use natural products without any chemicals on your face, hair and body. This simple, natural anti-aging yogurt face mask will reduce fine lines and wrinkles and help prevent new ones forming. The lactic acid in the yogurt will help to dissolve dead […]

Reasons to Strengthen your Core

Reasons to Strengthen your Core

Strengthening the muscles in your pelvis, back, hips and abdomen should be included in any fitness plan but these muscles are often neglected. If these muscles are trained, they will work together to improve stability and balance which is needed for most sports and for general […]

Tips For Younger Skin

Tips For Younger Skin

Exercise & Yoga Exercise pumps blood around the body, helping the skin to renew, giving a healthier and fresher complexion. Face Yoga Face Yoga done daily for 10 to 20 minutes can help to prevent and reduce wrinkles, boast the complexion and help to prevent […]