Ultra Fit Living

How Stress Effects Your Face

How Stress Effects Your Face

Many major illnesses such as heart disease, strokes, depression, anxiety and obesity are caused by stress. Too much stress can rapidly age the body and can show severely on the face.   Stress causes the body to release free radicals and circulation becomes poor so toxins aren’t removed from the […]

Natural Face Mask

Natural Face Mask

  Its aways better to use natural products without any chemicals on your face, hair and body. This simple, natural anti-aging yogurt face mask will reduce fine lines and wrinkles and help prevent new ones forming. The lactic acid in the yogurt will help to dissolve dead […]

Reasons to Strengthen your Core

Reasons to Strengthen your Core

Strengthening the muscles in your pelvis, back, hips and abdomen should be included in any fitness plan but these muscles are often neglected. If these muscles are trained, they will work together to improve stability and balance which is needed for most sports and for general […]

Tips For Younger Skin

Tips For Younger Skin

Exercise & Yoga Exercise pumps blood around the body, helping the skin to renew, giving a healthier and fresher complexion. Face Yoga Face Yoga done daily for 10 to 20 minutes can help to prevent and reduce wrinkles, boast the complexion and help to prevent […]

Pink is Punk Dubai

Pink is Punk Dubai

This morning Team Gen and Em took part in the Pink is Punk event at Anatara The Palm Resort Dubai to raise money and support for breast cancer awareness. Gen swam 600m in the sea and I ran 3km through the grounds of the hotel. […]

Fitness Trackers

Fitness Trackers

After analyzing 87 Fitness Trackers on the market, Reviews.com came up with these top 3 devices to monitor your activity levels. Garmin Vivofit 3 Best Fitness Tracker under $100 The Vivofit 3 monitor tracks all your movements throughout the day It can monitor different activities, […]

Fitness Tips

Fitness Tips

Drink lots of water. Change your fitness routine every 4 – 6 weeks so you don’t plateau. Add something new to your workouts so you don’t get bored. Keep busy so you don’t eat too much. Eat only from a plate, while seated at a […]

Healthy Living

Healthy Living

Exercise at least 3 times a week for 30 minutes Get more Sleep, a minimum 7 to 8 hours a night  Drink more water, about 2 litres a day  Eat more fruits and vegetables, try juices or smoothies. Replace white bread, pasta etc with the […]